The skin of the feet have no oil glands and must rely on the sweat glands to moisturize the skin. The lack of oil glands makes preventing dry skin difficult; but, if we had oil glands on our feet, we would slip and slide with each step we …

Then tendon imbalance leads to bending of the toes resulting frоm a mechanical structural change іn the foot that occur оver time. Hammertoes mаy alѕо be caused bу shoes thаt dо nоt fit properly. Tight shoes thаt cаuѕe the toes tо cramp іn…

Before you work out your feet and toes, remove your shoes and socks. Warm up and prepare your feet by prancing lightly around the room. After exercising the intrinsic muscles, stretch and soothe them by rolling the sole of each foot back a…

There are a number of common foot pain causes and most of them are caused due to fashion oriented footwear. People are more focused towards wearing footwear that is trendier while ignoring the important facts that describes the common foot…

Exfoliation is an important process of the skin care regime and one that is often overlooked in the rush of the day. Skin care requires a good amount of time, and it is only those to give their skin this kind of time are the ones who can f…

During an endoscopic plantar fasciotomy procedure, two incisions are made around the heel and a miniature camera is inserted inside the heel. Depending on the observations, the doctor may decide to cut or detach, full or partially, the lig…