ElayneUong's diary

I do my thing and you do your own. I'm not really in this planet to live up to your expectations, and thus you are not in this world to live up to mine. You're you and I will be I, if in case by chance we find one another well, then its superb. If not, it


Before you work out your feet and toes, remove your shoes and socks. Warm up and prepare your feet by prancing lightly around the room. After exercising the intrinsic muscles, stretch and soothe them by rolling the sole of each foot back and forth over a tennis ball or frozen water bottle. Since bunions occur because of the bones within the foot, there are no quick fixes that yoga can offer. Using yoga as a supplemental treatment for bunions will prove useful after a period of years. And while yoga may slow down or stop the progress of your bunion, it won't cure the condition. Poses Bunion typically appears as a bony bump at or around the base of the big toe. Statistical data indicates that women who wear narrow shoes, high heels or small-sized shoes are at higher risk of developing bunions. Almost 90% cases are reported in females and occur when other toes of the foot push your big toe away from the mid-plane or from normal physiological site. Bunions or other pedal deformities (or defects of connective tissue) run in families. If your parents or siblings have bunions, you are very likely to develop bunions too. Bunions, also known as hallux valgus, are common deformities of the big toe that can cause significant disability. Bunions most often occur because of inherited foot abnormalities that make a person more likely to develop a bunion, MedlinePlus explains. Instability in the big toe joint and joint enlargement causes the toe to gradually drift toward the second toe. Foot injuries, arthritis and improper footwear over a number of years can contribute to bunions, which affect women nine times more often than men, the American Academy of Orthopaedic Surgeons reports. Bunion complications can cause significant disability. Painhallux valgus measurement A neuroma is a swelling or thickening of a nerve in your body but when it comes to a neuroma in your foot, there’s a special name for it, Morton's neuroma. This type of neuroma typically occurs in the base of the third and fourth toes near the ball of the foot. If neuromas are not treated, they may lead to permanent nerve damage, so consult a Boston podiatry specialist if you think you may have a neuroma in your foot. Lengthening scarf osteotomy may be associated with premature osteoarthritis in the first MTPJ. Both surgeons and patients should be aware of this potential complication. As a side note new advances in medicine seem to be occurring on a daily basis. Bunion surgery is no different. The video you just viewed of an Austin bunionectomy shows one of the procedures we do to surgically break and reset bone (osteotomy) in an effort to move the first metatarsal bone closer to the second metatarsal bone to get better alignment of the big toe joint. Most experienced surgeons can get a "feel" for when a patient is not progressing along a normal healing time line. In those instances and in situations where a patient may develop a problem, physical therapy by a physical therapist becomes more important. A bunion is an enlargement of bone or tissue around the metatarsophalangeal (MTP) joint of the great toe. It's often caused by patients wearing shoes that are too narrow around the toe box and can cause pain and deformity of the toes. If the patient's great toe is not overlapping or impinging upon the second toe, but he still has an obvious bunion, take a look at 727.1; this code specifically says 'bunion' and the ICD-9 definition is "enlarged first metatarsal head due to inflamed bursa; results in laterally displaced great toe." Bunion surgery is an outpatient surgery that only takes 1 hour to complete under local anesthesia but can take weeks to mend. Most podiatrists estimate that people who undergo bunion surgery will need to stay off their feet for the next 3 to 6 weeks. This doesn’t mean you’ll be bed ridden! Rather, you should avoid any activity that requires you to walk, run, or stand for long periods of time. Sep 01, 2010 By Jon Mohrman Photo Caption The right running shoe can prevent bunion pain. Photo Credit running shoe image by tim elliott from Fotolia.com